A scale that talks to your phone will happily send you a mood. That is not the same as sending you information.
Conditions first
Same time, after the bathroom, before breakfast, similar clothes. Then still expect wiggles. Muscle and fat changes slowly; glycogen and water change overnight.
- Look at a 7-day average
- Do not weigh twice in a spiral
- Hide the graph if you are in a rough mental week
You can not weigh
Treat them as entertainment. They are not a DEXA.
Waist with a tape, photos, performance, and how clothes fit are valid. If the number runs your day, delete the app. Health is larger than a Bluetooth puck.
