Motion is lotion, with a dose
Short, frequent walks, cycling, and water movement unload some joints. Strength around the knee and hip is medicine-shaped. Start easier than your pride prefers.
What to expect
Good days and worse days are normal. A flare is a reason to scale, not to quit forever.
- Warm up the joint before longer walks
- Strengthen sit-to-stands if tolerated
- Ask about a physio-led program
Weight, shoes, and patience
Even small reductions in load help some knees. Cushioned shoes and a stick on long days are tools, not defeat. Painkillers have risks; take advice before making them a lifestyle.
