Time course is a clue
Fatigue that started with a new medicine, after an infection, or with weight change is a story your clinician needs. Fatigue that is only on weekdays and vanishes on holiday may still be burnout — also worth naming.
- How long it has lasted
- Sleep quality and snoring
- Mood and interest in usual things
- Bleeding, diet, and medicines
Do not self-diagnose from a forum
Lists of “adrenal fatigue” rarely help. Basic labs and a history do.
What you can try while you wait for an appointment
Protect sleep, eat regular meals with protein, walk gently, and cut late alcohol. If nothing budges in a few weeks, keep the appointment anyway. Trying lifestyle changes is not a reason to skip care.
Chest pain, fainting, or suicidal thoughts are urgent. Do not wait for a convenient slot.
