Put movement next to pleasure
Walk to coffee. Play a sport you like. Garden. If it only counts when it hurts, you will negotiate it away by 11 a.m.
A light structure
Leave empty space. Over-scheduling a rest day is a weekday in disguise.
- One outdoor block
- One social meal you did not rush
- A slightly earlier Sunday night
Monday you will thank you
Going to bed closer to the weekday time on Sunday prevents the Monday crash more than a 6 a.m. alarm after a 2 a.m. movie. Movement plus sleep is the weekend wellness pairing.
