Pack the smallest version of the habit
A resistance band, a water bottle, and walking shoes cover more than a full home gym fantasy. Hotel-room workouts can be ten minutes. Pride is optional.
- Walk whenever the city allows it
- One familiar breakfast
- Medicines in carry-on
Food is part of the trip
Enjoy it. Add fruit at breakfast and water between other drinks.
Time zones and sleep
Morning light at the destination helps. Avoid stacking caffeine to “win” jet lag. The first day can be a walk and an earlier night. You will see more of the place if you are not wrecked.
Travel with medical conditions needs your clinician’s plan for medicines and time zones. Pack those first.
