Attach snacks to existing pings
Every time a meeting ends, stand. Every time you send a large email, walk to water. The cue has to already exist or you will forget the heroic timer app by Wednesday.
A two-minute menu
Pick three. Repeat through the afternoon.
- Chair sit-to-stands — 8 reps
- Calf raises while the kettle boils
- Doorway chest stretch — 20 seconds
- A corridor lap after a video call
Still schedule one real session
Snacks are the side dish. A walk or strength session three times a week remains the main. Together they make a week that looks like a life, not a productivity stunt.
