Pick four jobs, set a timer
When the timer ends, you are done even if the house is imperfect. Completion trains the habit. Endless reset is another job.
Adjust to your household. A student dorm has a different four.
The four
- Kitchen to a usable baseline
- Clothes for two days
- A grocery note
- Bedtime closer to weekday
Leave a pleasure in the evening
A walk, a film, a call. If Sunday is only chores, you will start skipping the reset. Pair duty with something you want.
If Sundays are only recovery from weekday overload, the job or the hours may be the problem. A tidy fridge will not fix that.
